Key Points to Remember
To choose the right size of leggings, it is essential to take your measurements accurately, particularly your waist and inseam. Also take into account your body shape and the sport you practice for optimal support and maximum comfort.
The French brand G-Heat® 🇫🇷 is known for its high-end, fully vegan fleece-lined leggings, which promote a cruelty-free approach to animal welfare. Our models stand out for their unparalleled softness and excellent value for money, providing unmatched comfort.
Introduction
Leggings have become a must-have item in many women's wardrobes, whether for sports or simply for a casual, trendy look. However, finding the perfect size can sometimes be a real headache.
With so many different brands, cuts, and materials with varying degrees of elasticity, it's not always easy to know where to start. Don't panic! We offer a comprehensive guide to help you choose the size of leggings that will suit you perfectly.
Understanding the different sizes of leggings
Before you start shopping for new leggings, it's important to understand how sizes are defined. Most brands use standard sizes ranging from XS to XL, but the corresponding measurements may vary from one brand to another.
Some brands also offer “short” or “long” sizes to suit different body types. It is therefore crucial to refer to each brand's specific size guide before placing an order.
At G-Heat®, we pay particular attention to the sizing of our leggings. We work with expert garment workshops to offer standard sizes suitable for all body types, while ensuring that our size guides are as accurate as possible. Our goal is for everyone to find leggings that fit them perfectly for optimal comfort.
— Nicolas, Development Director®
How to take your measurements for leggings
To be sure you choose the right size leggings, there's nothing better than taking your measurements. Grab a tape measure and follow these simple steps:
- Measure your waist at the narrowest point, usually at the navel.
- Measure your hip circumference at the widest point, including the fullest part of your buttocks.
- Measure your inseam, from your crotch to your ankle.
Make a note of these measurements and refer to the size guide for your chosen brand to find your ideal size.
Difference between jeggings, tights, and leggings
Before going any further, let's take a look at the differences between jeggings, tights, and leggings, three items of clothing that are often confused.
Jeggings: definition and characteristics
Jeggings are a clever combination of jeans and leggings. They look like slim-fit jeans but are made from stretchy fabric like leggings, offering optimal comfort.
Tights: definition and characteristics
Tights are a form-fitting garment that covers the legs and feet. Often made from nylon or Lycra, they are mainly worn for their practicality and aesthetic appeal.
Leggings: definition and characteristics
Leggings are tight-fitting pants that usually stop at the ankles. Available in a wide range of materials and colors, they are popular for their comfort and versatility.
How to choose between jeggings, tights, and leggings?
The choice between jeggings, tights, and leggings will depend on how you want to use them and your personal preferences. Jeggings are perfect for a casual look, tights for a dressy outfit, and leggings for a workout or a relaxed day.
Size differences depending on the sport
When choosing sports leggings, it's important to consider your sport in order to choose the right size and fit.
Legging size for fitness and weight training
For fitness and weight training, choose leggings with a high waist for optimal support of the stomach and lower back. Opt for a breathable and elastic material that will follow your every move.
Legging size for running
For running, choose regular-waisted leggings with a comfortable elastic waistband. Opt for technical fabrics that wick away sweat and reduce friction.
Legging size for yoga and Pilates
For yoga or Pilates, high-waisted leggings made from soft, stretchy fabric will be your best ally. Make sure the seams are flat to avoid irritation during poses.
Legging size for gentle gym and stretching
For gentle gym and stretching, opt for comfortable and flexible leggings with no visible seams. A regular waist will suffice, as the most important thing is to be able to move freely.
Women's Leggings Size Guide
Here is an overview of standard sizes for women's leggings, with the corresponding measurements in centimeters. Keep in mind that these measurements may vary slightly depending on the brand.
Size XS: Hip circumference and inseam length
- Hip circumference: 84-90 cm
- Inseam length: 76-78 cm
Size S: hip circumference and inseam length
- Hip circumference: 35.5-37.5 inches
- Inseam length: 30-31 inches
Size M: hip circumference and inseam length
- Hip circumference: 37.5-40.5 inches
- Inseam length: 31-32 inches
Size L: hip circumference and inseam length
- Hip circumference: 102-108 cm
- Inseam length: 82-84 cm
Please refer to the specific size guide for each brand for more details.
Choosing leggings based on your body type
Beyond measurements, your body type is an essential criterion to consider when choosing the size of your leggings. Here are a few tips tailored to each body type:
- If you have wide hips, opt for high-waisted leggings that will shape your figure and slim your waist.
- If you have a prominent stomach, choose leggings with a wide elasticated waistband for a flat stomach effect.
- If you are tall, choose leggings with a long inseam for a proportionate look.
- If you are petite, opt for 7/8 leggings that stop above the ankle to elongate your legs.
The most important thing is to feel comfortable and confident in your leggings, whatever your body type.
How to wear leggings well?
Once you've found the perfect size, all you need to know is how to wear your leggings well. Here are our tips for a great look:
- Pair your leggings with a long top or sweatshirt to hide your bottom and avoid the “sticky” effect.
- Play around with layering by wearing your leggings under a dress or tunic for an original style.
- Be bold with prints and bright colors for a decidedly trendy look.
- Break away from the sportswear look by pairing your leggings with a blazer jacket and heels for a chic look.
With these tips, you're ready to wear your leggings with style in any situation!
Conclusion
Choosing the right size of leggings will no longer be a mystery to you thanks to our comprehensive guide. By taking your measurements carefully, taking into account your body type and how you want to wear your leggings, you're sure to find the style that's right for you.
Don't hesitate to compare the size guides of different brands and read the reviews of other buyers to help you make your choice. With leggings that fit you perfectly, you can combine comfort, style, and well-being in your everyday life!
| Criteria | Description | Advice | Brand Example |
|---|---|---|---|
| Measurements | Waist and inseam length | Take accurate measurements | The Oversized Hoodie® |
| Body Shape | Silhouette type | Choose based on body shape | N/A |
| Sport Activity | Type of sport | Consider the legging's purpose | N/A |
| Comfort | Wearing sensation | Choose comfortable leggings | N/A |
| Material | Type of fabric | Prefer materials adapted to the activity | N/A |
| Style | Legging appearance | Choose according to personal preferences | N/A |
FAQ
How to wear leggings?
To wear leggings well, pair them with a long top or sweatshirt to cover your buttocks. Play around with layering by wearing them under a dress or tunic. Be bold with prints and bright colors for a trendy look. Break up the sportswear vibe with a blazer jacket and heels.
Why do my leggings fall down?
If your leggings tend to fall down, they are probably too big or the fabric lacks elasticity. Check your size carefully by referring to the brand's size guide and choose high-quality fabrics that provide good support.
What size leggings should I buy?
To find out what size leggings to buy, measure your waist, hips, and inseam. Then refer to the brand's size guide, taking into account your body type and intended use (sports, everyday wear, etc.).
What is the difference between leggings and jeggings?
The difference between leggings and jeggings is in the style. Leggings are tight-fitting pants made of stretchy material. Jeggings are a mix between slim-fit jeans and leggings, with the look of jeans but the comfort of leggings.
Which leggings are best for running?
For running, choose regular-waisted leggings with a comfortable elastic waistband. Opt for breathable technical fabrics that wick away sweat and reduce friction for optimal comfort during your run.
Updated on March 13, 2025
