🧠 Did you know?
Just one severe sunburn during childhood or adolescence can double the risk of skin cancer in adulthood.
Source: National Cancer Institute
You know that moment when your skin starts to feel hot, red, and tight... and you regret not putting on sunscreen? Welcome to the sunburn club. Immediate discomfort, itching, and burning: it's not just unpleasant, it's also a real warning sign for your skin. Whether you have fair or dark skin, the risk is there. So to avoid any nasty surprises, let's take stock: how to recognize a sunburn, why it's risky (even if you tan quickly), and above all, how to protect your skin effectively throughout the summer.
What exactly is sunburn?
A sunburn is a burn on the skin caused by the sun's UV rays. The longer you're exposed (without protection), the more your skin suffers. Don't think it's just redness and stinging. In reality, your skin is literally burned at different levels: from simple irritation to second-degree sunburn with blisters and severe pain.
What are the signs of sunburn?
- Intense redness and heat on the affected area
- Itching or pain when touched
- Edema (mild to moderate swelling)
- Blisters in cases of more severe burns
Areas to watch out for
We often think about protecting our shoulders and legs, but be careful with certain very sensitive areas:
- The scalp: sunburn on the head is common, especially if you have fine or shaved hair.
- The lips: extremely fragile, they can burn quickly. Always use a balm with UV protection.
- Children's skin: thin and sensitive, it burns quickly. Never expose them without UV-protective clothing and suitable sunscreen!
Why is it dangerous?
In addition to immediate discomfort, a severe sunburn can lead to serious complications: dehydration, heatstroke, fever, and even infection if the blisters burst. And in the long term? Premature skin aging, spots, and an increased risk of skin cancer. Even for dark skin: sunburn on black skin also exists, although it is less visible.
How can you avoid sunburn?
Wear UV-protective clothing
This is THE easy and effective solution. Want constant protection without having to think about reapplying sunscreen every two hours? G-Heat UV-protective clothing (text anchor: UV-protective clothing, link: product range page: https://www.g-heat.com/collections/t-shirts-rafraichissants ) is designed for just that. Lightweight, breathable, and covering, it blocks UV rays without making you sweat.
Protect your head and face
We often forget, but the face and especially the head are extremely exposed and very sensitive. A sunburn on the head is painful and can quickly turn into a headache or even sunstroke. Always wear a wide-brimmed hat, a UV-protective cap, or lightweight protective clothing when you are in direct sunlight. For your face, apply a high-protection sunscreen (SPF 50), not forgetting your nose, ears, and even your lips with a suitable sunstick.
Use a good sunscreen
Choose a sunburn cream with a high SPF (minimum 30) that is suitable for your skin type. Apply generously 30 minutes before exposure and reapply after swimming.
Avoid the peak hours
The sun is at its strongest between noon and 4 p.m. The best thing to do is stay in the shade or cover up. The sun will not be kind to you at these times, especially when the UV index is high.
Sunburn: what to do after exposure
Cool the skin
Take a lukewarm shower (not cold!) or apply a damp towel. You can also use cooling accessories to gently soothe the skin.
Moisturize and soothe
Aloe vera for sunburn is your best ally. Choose a natural gel or after-sun lotion. Avoid petroleum jelly, which creates an occlusive film and prevents the skin from breathing.
Watch for signs of seriousness
If you have a fever, nausea, or your sunburn forms large blisters or significant swelling, see a doctor quickly. It may be a second-degree sunburn.
G-Heat: your best protection against sunburn
Want to avoid summer hassles? G-Heat's UV-protective clothing is designed to combine style, comfort, and safety. Whether you're at the beach, hiking, or out and about in the city, you can enjoy the sun without risking your skin. It's the best sunburn prevention for the whole family!
Protect your skin, enjoy the sun, and stay cool all summer long with G-Heat 🌞
