Children's skin is 30% thinner than adults'. As a result, it absorbs more UV rays, and the damage can be long-lasting. That's why it's essential to establish good UV protection for children from an early age. No need for complex or chemical products: simple measures, well-chosen clothing, and a gentle cream are all you need to enjoy the sun safely.
Understanding the UV index for better protection
The danger of the sun is not measured by its heat. It is ultraviolet (UV) rays that cause sunburn, burns, and long-term damage. The UV index, which ranges from 0 to 11+, indicates the strength of these rays at a given time.
• Index 0 to 2: low risk – light protection possible
• Index 3 to 5: moderate risk – protection recommended
• Index 6 to 7: high risk – increased vigilance
• Index 8 to 10: very high risk – protection essential
• Index 11+: extreme risk – avoid exposure
Checking the UV index for the day using a weather app is a useful habit to get into so you can dress your child appropriately and plan outings at the right time.
Why choose natural UV protection for your child?
Children's skin defense system is still immature. However, some conventional sunscreens contain controversial chemical filters, such as oxybenzone or octocrylene, which are sometimes suspected of acting as endocrine disruptors.
The solution? Natural sun protection. Choose creams based on mineral filters (zinc oxide, non-nano titanium dioxide): they form a physical barrier that reflects UV rays without penetrating the skin.
UV-protective clothing is also a reliable, skin-safe alternative. By combining them with good hydration and appropriate habits, you can protect your child for the long term with complete peace of mind.
UV-protective clothing: a simple and effective reflex
At G-Heat, we firmly believe that UV-protective clothing is the first line of defense. It prevents you from forgetting sunscreen, protects without leaving any areas uncovered, and remains effective even after a dip in the water.
Our children's UV-protective T-shirts, for example, block UVA and UVB rays thanks to a breathable UPF50+ certified fabric. And what about color? Dark colors such as navy blue or black absorb UV rays better. Combined with a technical fabric, they provide effective protection while allowing air to pass through.
Natural sunscreens: an essential addition
If you're out in the sun for a long time, sunscreen is still a must. Choose it carefully: go for a children's sunscreen without endocrine disruptors, made with mineral filters and no nanoparticles.
For parents who prefer natural products, certain vegetable oils such as carrot macerate or raspberry oil offer light UV protection. However, be careful: they are not a substitute for real sunscreen in strong sunlight.
Reminder of good habits to adopt every day
- Cover up with UV-protective clothing: T-shirts, light pants, and wide-brimmed hats to protect the face, neck, and ears.
- Avoid going out between noon and 4 p.m., when UV rays are at their strongest.
- Hydrate regularly, even if you don't feel thirsty. Water is still the best way to beat the heat.
- Apply natural sunscreen to exposed areas, in addition to clothing.
- Protect sensitive areas (scars, moles) with an opaque bandage or a suitable sunscreen stick.
UV protection for children: a long-term health reflex
A single sunburn during childhood can be enough to permanently damage the skin and increase the risk of skin diseases in adulthood. That's why adopting a UV protection routine for children is not just a preventive measure: it's a real commitment to their future health.
At G-Heat, we design comfortable, effective UV-protective clothing that is designed to accompany your child on all their adventures. Because protecting their skin means allowing them to grow up in the sun... with confidence.
