Hiking with children is a wonderful idea. But like all good ideas, it takes a little preparation. Their comfort, safety, and energy levels are all important factors in ensuring that the outing is enjoyable for everyone. A good hiking kit for children means less stress and more fun with every step. Here are the essentials you need to set off with peace of mind.
Why a kids' hiking kit really makes a difference
We're not talking about carrying your house on your back. Just make sure you have the right basics: protection, hydration, reassurance, and a few things to deal with the unexpected. These few well-chosen items will turn a walk into a real adventure.
🥤 A suitable water bottle: because hydration is important
Walking makes you thirsty. And as we all know, children don't always think to drink. A lightweight, easy-to-open water bottle for children is essential. Remember to take regular breaks so they can drink without waiting until they get too hot. It's simple, but essential for any family hike.
🧢 Hat + sunglasses = essential duo
In the sun, it's best to cover your head. A lightweight hat, preferably UV-resistant, and a pair of well-fitting sunglasses provide effective protection from the sun's rays. This should be second nature, even on shaded trails. Less discomfort, less fatigue, and more comfort for the whole walk.
🧴 Sunscreen or UV-protective T-shirt? Both have their place
For your arms, face, and hands, children's sunscreen (mineral-based, with no harmful ingredients) is essential. Stick sunscreen is easy to apply, even when you're on the move. For the rest of the body, a UV-protective T-shirt really makes a difference: no reapplication, no sticky skin, just an effective, breathable fabric barrier. It's one of the best items of hiking clothing for children, especially for long days outdoors.
And if you want to understand why children are more sensitive to UV rays than adults, we discuss it here: Children's sensitivity to UV rays and the dangers.
🚑 Mini first aid kit: the one you hope you'll never need
A fall, a sting, a quickly forgotten boo-boo: a small first aid kit takes up little space and can make all the difference. A few bandages, a compress, some antiseptic and mosquito repellent are more than enough for the unexpected. It's discreet, but reassuring.
🎒 What else should you slip into your pockets?
A light sweater for the descent, some easy-to-digest snacks, a pair of binoculars or a map with a compass to explore “like the grown-ups”: anything that makes walking more fun or more comfortable has a place in your kids' hiking kit. These little details can really make a difference.
G-Heat clothing for well-protected hiking
At G-Heat, we design clothing that allows children (and parents) to enjoy the outdoors to the fullest—without fear of the sun or overheating. Our UV-protective children's T-shirts combine comfort, breathability, and high sun protection (UPF 50+). Lightweight and durable, they are designed for moving, running, climbing, and sweating... without restriction.
And if you're one of those people who carries the bags, shows the way, and hands out snacks at just the right moment, we have good news: we also have a range for adults so that you too can be protected without compromising on comfort.
In short? Preparation is the key to enjoyment
Hiking with a child isn't more complicated—it's just different. With a well-thought-out hiking kit, a few good habits, and the right gear, you'll lay the foundation for an enjoyable outing... and maybe even the start of a new adventure. 🌿
